Health & Fitness.

I started this fitness journey in December 2012 and sharing what I learn along the way.

Down 30 pounds.

Up in muscle & confidence.

Stocked UP. #almondmilk #apples #yogurt #turkeybacon #eggs #salsa #avocados #cucumber #tomatoes #lettuce #chicken #pretzels #raisins #humus #lettuce

8 thoughts on “Health & Fitness.

    • Thanks so much for your kind words! I hear such amazing things about Paleo! I’m excited to have you along and to also join you on yours! XoXX

    • You got it, girl! I’m looking forward to sharing my routine. I like routines that won’t take hours and that I can do in the comfort of my home. Be on the look out next week! And anytime! XoXX

    • Thanks so much! It is hard! I would say eating better or as “clean” as possible is the number one thing. Even before exercising and just doing the Paleo diet I saw drastic results. Also be consistent, even if its small. Start off with a 30 day challenge, take pictures..it’ll motivate you! Hope that helps! Thanks so much for reading! XoXX

      • Hey! I have some previous post, search “7 shades of Paleo”. That post goes into detail of all the different “levels.” But the strictest Paleo is no sugar, no grain, no dairy. Meat, veggies, fruit, nuts and seeds. ๐Ÿ™‚ Sorry for the late reply, thanks so much for reading!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s